Pentola a pressione bollire riso nutrizione
Molte persone credono che la pentola a pressione per cucinare più che richiede tempo, come tutti sanno, la ricerca mostra, non solo con la pentola a pressione di cottura può rendere riso profumato morbido, meglio il gusto, ma anche per conservare sostanze nutritive.
La struttura della superficie grano è composta principalmente da cellulosa e proteine. Cucina con una pentola a pressione, la pentola a pressione di vapore, acqua sarebbe più efficiente uniformemente imbevuta di riso, i chicchi di riso all’interno si decompongono rapidamente degenerazione, estremamente facile da essere assorbita dal corpo umano. Se si utilizza una pentola a pressione di foraggi, effetto Brown è più pronunciata. Ma con Mitt ordinaria, ben poco di questo effetto. Quindi usare la cucina più ordinario Mitt pentola a pressione e rendere più riso profumato è morbido e deliziosa, molto popolare. Inoltre, se la cottura del riso, chicchi di riso, cottura, comune di piatto di riso in un sacco di vitamine b e l’uso di riso integrale cottura il pentola a pressione, tempo dalla temperatura di 90 minuti fino a 30 minuti in riduce le perdite. Allo stesso tempo, completamente stagna pentola:, evitando un’eccessiva esposizione all’ossigeno e riduce anche il danno provocato dall’ossidazione.
Quando si utilizza una pentola a pressione, a causa di un piatto di alta temperatura e pressione, quindi problemi di sicurezza è molto importante. Deve esaminare attentamente se la sede pan, spina buco di sicurezza sono intatti; il cibo dentro la pentola non deve superare la capacità di 2/3; quando riscaldamento e valvola di limitazione della pressione effettua una considerevole quantità di sibilo suono quando si desidera raffreddare.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
圧力鍋沸騰米栄養
多くの人々 が圧力鍋の詳細に時間がかかり、周知のように、研究を示すだけでなく、圧力鍋料理を調理することができること米の香りのソフトより良い味、また栄養素を保持するが信じる。
粒の表面構造は、セルロースとタンパク質の中心で構成されます。圧力鍋で調理、圧力鍋の蒸気は、水に均等にひたって米効率、変性、人間の体内で吸収されるは非常に簡単米中の穀物をすばやく分解します。圧力鍋 roughage を使用している場合は、ブラウンの効果がより顕著です。このエフェクトの短いまでの普通のミット。したがって普通ミットより、料理圧力鍋を使用し、もっと香り米はソフトとおいしい、非常に人気があります。さらに、調理玄米、調理時間、共通のポットでたくさんの b のビタミンや使用は圧力鍋料理玄米、米のご飯の穀物から常温で 30 分の下には 90 分の時間と損失を削減します。同時に、鍋を完全に密封:、酸素、過剰な露出を避けること、また酸化によって引き起こされる被害を軽減します。
高温高圧の鍋には圧力鍋を使用する場合、のでセキュリティ上の問題は非常に重要です。慎重に検討する必要があります、席をパンかどうか、セキュリティ ホールのプラグはそのまま、食品の中で、調理器容量を超える必要があります 2/3 と加熱と圧力のバルブを制限することをかなりシーッ音のクールダウンする場合。
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Can be practiced in the bed Body Gymnastics
Body Gym
All women will dream of becoming the eyes of the most dazzling star, when you have a charming figure, every angle is looked perfect, of course, became the focus of everyone attention.
Want longer legs straight curve Why? What you want to belly getting thin? If you missed the previous exercises, this exercise should study the matter, insist on training body will get better. Lying in bed can do together to come with me!
Legs thin waist Exercise step1
Level lying in bed, his legs and with both hands on the sides.
Legs thin waist Exercise step2
Inspiratory hands and upper body without moving his legs had been and was, slowly move upward 45 degrees, so to help stretch the calf muscles for 1 minute, completing a process of inspiration breathing.
Legs, thin waist Exercise step3
Further efforts to lift up the thigh, stretching the thigh, leg and upper 90 degree angle, this process has no fixed upper body, abdominal muscles tight, inspiratory note abdomen, exhale air out from the nose, legs and then slowly for 1 minute Slow down.
How to make your spine healthy
Health of your spine
People often think that leg is tired, in fact, the human body is not the most tired legs, but the waist. Because when the legs have the time to sit down to rest, but the waist is still supporting body weight. Therefore, the lumbar spine maintenance is very important.
Doctors said the disc is mainly composed of water, this material began to decrease from 20 years old, responsible for maintaining a flexible disc, “proteoglycan” begin to reduce the time limit is 30 years old. This means that, after 30 years of age from the disc to take a gradual degradation of the road. Survey showed that 30 to 40-year-old Chinese population 59.1% were suffering from cervical and lumbar spine.
Disc is how it?
Between spinal bones disc is responsible for shock absorption device, so the flexibility is its greatest feature. Disc includes three structures: the upper and lower cartilage, as the walls of the annulus fibrosus and the nucleus gel. These three components, cartilage the most robust, flexible effect is strongest nucleus, most likely wear the fibrous ring. When the fibrous ring are worn, colloidal nucleus will overflow, and squeeze the living space nerve. As the number of neural sites are occupied, it divided into bulging, prominent, and spinal stenosis.
Very simple way to defend the four lumbar
Early morning activity waist: Do not wash basin is too low. After sleeping one night, muscles, joints are less flexible because there is no movement, because a night disc relaxed, absorbing moisture and swelling stiffness. At this point, if the bent lower lumbar disc will have a greater pressure to nerves being squeezed. Early morning about the best activities the waist, do some before and after the extension, right rotation, “stretch” and other movements to the waist Buzhi Yu immediately from rest into a load of action to increase the waist.
Setback for a way to walk: the road back the most appreciated way of the lumbar spine. Walking down steps, alternating legs move back and strengthen the thigh muscles and lower back muscles after strength, which makes the waist increase the flexibility of ligaments, like a corset with self. Bone, muscle, ligament function, not only can enhance the stability of the lumbar spine, but also to ease the pain of lumbar or even disappear. Walking backwards, the best walk 60 steps per minute to 100 steps, each 10 minutes.
Exercise lower body muscle groups: the developed lumbar and abdominal muscles as plywood, can be well maintained dynamic stability of the spine, protect the lower back from injury. Strong legs can effectively share the burden of low back pain, prevent and alleviate back pain formation. Swimming, especially in breaststroke can practice these major muscle groups. In addition, swimming can also protect the spine between the organization’s supply of nutrients to maintain its flexibility and improve the spine to resist external shocks.
Weight control, protection of lumbar spine: Statistics show that the normal number of lumbar flexion per day will be up to 3000 ~ 5000. If there is a significant beer belly, these cellulite is one of a sand bag hanging around the waist, makes the body’s center of gravity more forward, not only increasing the burden on the lumbar spine, but also to deep in the fat among lumbar, not exercise.
To see how you walk
To see how you walk?
The correct posture for the human body to go have a great impact, but also the right attitude to go there for the tired mind a significant help to busy modern life stress, particularly those who engage in mental work, mind the phenomenon of fatigue is often appear, if this posture is not correct when the impact was not only the external beauty of the problem.
Head high and walk only help the whole body and brain blood return, that is, head high and walk, a chance to rest the brain, this position so that the work of the state of bowing to “yang ascending,” the rise of state , just compensation for the work because of bowing to the brain caused by tension and poor blood circulation. Yield a result of walking is not yang rise, thus affecting the normal blood supply to the brain.
In walking, the body 7 are followed by eight confluence with the activities, while Han Xiong, bend walking just to get a good relaxation of these meridians, the body should not get oxygen supply. In addition, take the position that caused by spinal problems, will be reflected to the brain, people either working or walking in the desk when the brain are in a state of tension. This day shall not relieve the tension, causing the brain fatigue, may affect nighttime sleep.
Inside and outside the character’s walking, too, outside the character to walk impede yang to the liver, spleen, kidneys, blood tension, blood flow impeded, affecting blood supply to the brain, resulting in poor brain blood flow back. Pigeon affected the gallbladder, stomach and bladder meridian, which are in the spinal meridians around the blood around the spine poor, as affecting the brain blood circulation.
Young people often reflect the lateral neck, oblique impact of walking will be Du’s blood causing blood to run poorly, yang none.
Experts suggest that to correct poor walking posture, start to correct standing start. Can be at home in front of the mirror self-examination. People look in the mirror would be tempting to chest rise. Then walk the intention to maintain correct posture, so that unbiased slope, not forward.
Correct walking posture should be, eyes look straight ahead, the first micro-Ang, upright neck, anterior chest quite natural waist straight, to close lower abdomen, hips slightly backwards suddenly, after walking Dengzhe power point within the focus in the metatarsophalangeal joint side.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
看看你是如何走路的
看看你是如何走路的?
正确的走姿对于人体的身材有很大的影响，但同时正确的走姿还对于头脑疲累有一个显著的帮助，现代人生活压力大工作繁忙，尤其从事脑力劳动的人，头脑疲劳的现象常常出现，如果这时候姿势也不正确的话影响的就不只是外在漂亮的问题了。
走路抬头挺胸才利于周身与大脑的气血回流，也就是说，抬头挺胸走路时，是让大脑得到休息的机会，这个姿势使低头工作的状态变为“阳气升发”的抬头状态，正好补偿了人因为低头工作，给大脑造成的紧张以及气血流通不畅。低头走路造成的结果就是阳气不升，从而影响大脑正常的气血供应。
人在走路时，全身七经八脉都跟着一起活动，而含胸、弯腰的走路姿势正好让这些经脉得不到很好的舒张，身体得不到应有的供氧。此外，这种走姿所造成的脊柱问题，会反射到大脑，使人无论在伏案工作还是走路时，大脑都处于紧张状态。白天的这种不得缓解的紧张，造成大脑过劳，会影响夜间的睡眠。
内、外八字的走路姿势也是如此，外八字走路有碍阳经，使肝、脾、肾脏气血紧张，血流不畅，影响大脑血液的供应，造成大脑血液回流不畅。内八字则影响胆、胃和膀胱的经络，而这些经络均在脊柱的周围，脊柱周围气血不畅，一样影响大脑血液的循环。
青少年常体现出的侧颈、斜肩的走路姿势会影响督脉的气血运行造成气血不周，阳气不升。
专家建议，纠正不良的走路姿势，先从纠正站姿做起。可以在家里对着大镜子自我检查。人在照镜子时会不自禁地挺胸抬头。然后在走路时用意保持端正的姿势，做到不偏不斜，不前倾。
走路时的正确姿势应该是，双目平视前方，头微昂，颈正直，胸部自然前上挺，腰部挺直，收小腹，臀部略向后突，步行后蹬着力点侧重在跖趾关节内侧。
如何让你的腰椎健康
健康你的腰椎
人们往往以为腿是最累的，其实，人体最累的不是腿，而是腰。因为当坐下的时候腿已经休息了，但腰还在支撑着体重。所以，腰椎的保养非常重要。
医生说，椎间盘最主要的成分是水，这种物质从20岁就开始减少，负责维持椎间盘弹性的“蛋白多糖”开始减少的时间下限是30岁。这意味着，从30岁以后椎间盘就走上了逐渐退化的道路。调查统计显示，中国30~40岁的人群中59。1%人患有颈腰椎病。
椎间盘突出是怎么回事?
椎间盘是脊椎骨骼间负责减震的装置，所以有弹性是它的最大特色。椎间盘包括三种结构：上下软骨、作为围墙的纤维环和胶状的髓核。在这三种成分中，软骨最坚固，弹性效果最强的是髓核，最容易磨损的是纤维环。当纤维环受到磨损后，胶状的髓核就会溢出，并挤占神经的居住空间。随着神经被侵占地盘的多少，又分为膨出、突出以及椎管狭窄。
非常简单的保卫腰椎的四种方法
晨起活动腰部：洗手盆不要过低。熟睡一夜后，肌肉、关节都会因没有运动而不太灵活，腰椎间盘也因为一晚上的放松，吸收了水分而膨胀僵硬。此时，如果弯腰比较低会对腰椎间盘产生较大的压力，让神经受到挤压。晨起最好活动一下腰部，做做前后伸、左右旋转、“伸懒腰”等动作，使腰部不至于从静止状态马上转变为增加腰部负荷的动作。
倒退，换一种方式行走：倒退的行进方式是腰椎最欣赏的。倒步走时，两腿交替向后迈步，增强了大腿后肌群和腰背部肌群的力量，这让腰部韧带的弹性增强，就像自备了腰椎保护带。骨骼、肌肉、韧带的功能恢复，不但可以让腰椎的稳定性增强，还能使腰椎疼痛减轻甚至消失。倒退行走时，最好每分钟走60步~100步，每次10分钟。
锻炼下身肌肉群：发达的腰肌和腹肌就像夹板，能够很好地保持脊柱的动态稳定性，保护腰背部不受伤害。强健的腿部能有效分担腰背部负担，阻止和缓解腰疼形成。游泳、尤其是蛙泳可以主要练习这些肌肉群。此外游泳还能够保障脊椎间组织的营养供应，维持它的弹性，提高脊椎抵抗外来冲击的能力。
控制体重，保护腰椎：统计表明，正常人的腰椎每天前屈的次数会高达3000~5000次。如果有个显著的啤酒肚，这些赘肉就是腰上挂的一个个沙包，会让身体的重心更加向前，既增加了腰椎的负担，又使腰椎深埋在脂肪之中，得不到锻炼。
在床上就可以练的美体体操
美体体操
女人都会梦想成为所有人眼中最耀眼的明星，当你拥有了迷人的身材，每个角度看去都是完美无暇的，自然就成为了众人目光中的焦点。
想让双腿曲线变长变直么?想要小腹越来越瘦么?如果你错过以前的健身操，这个操一定要学啦，坚持锻炼身材才会越来越好。躺在床上就可以做，一起来跟我来吧!
美腿瘦腰健身操step1
水平躺在床上，双腿并在一起，双手放在身体两侧。
美腿瘦腰健身操step2
吸气双手和上半身不动，双腿一直并着，向上慢慢举成45度，这样帮助拉伸小腿肌肉，保持1分钟，完成一次吸气吐气过程。
美腿瘦腰健身操step3
再努力往上抬大腿，拉伸大腿，腿与上半身90度直角，这个过程上半身始终不动，小腹肌肉紧绷，吸气时注意收腹，吐气时气从鼻孔出来，保持1分钟腿再慢慢放下。
Three kinds of training methods fat legs
Stovepipe can not be generalized. Some people may simply fat legs or strong legs, and some people may be fat legs and edema, or strong legs and edema. A closer look at their own situation, look at his legs squeezed, think about your own habits. For different fat legs, in fact, have different work to do.
First, Tuicu because “fat” and is characterized by soft white flesh, small calf is not strong, especially in the back of the thigh, the skin looks baggy, just as people often say that the cellulite. Continue to develop, even hip looks will be crushed and flattened.
Second, Tuicu reason is because “strong” character is actually quite solid meat, look not so white, some people have a small calf muscle too! Thigh is not so collapse is … … too rough, and wear a skirt does not look good. Some people do not always exercise, but too often, shopping, tourism, may also have strong legs, Oh!
Third, Tuicu reason is “swollen”, the original thin legs, long sitting, leg swelling caused by long standing, especially eat take-away, they work in air-conditioned office workers look not fat not strong, is a pair of big thick legs.
Family exercise tips for fat legs
1. To moderate exercise. Floating meat appears loose, mostly because they do not love sports, or a lot of movement before the regular habit of suddenly stop the movement of people, like out of sports for athletes and dancers. Moderate exercise, allowing the muscles to tighten and firm, and create a beautiful line.
2. To eat less meat, starch and other staple foods, eat more fruits and vegetables. Another family of fat legs, and that is the staple food often eat more than than the vice dishes. This is generally the main cause of obesity, those who do not love exercise, eating too much fat and carbohydrates, not just legs, many are fleshy in!
3. To alternating hot and cold bath to promote blood circulation. The move also eliminates leg edema.
Tips for strong legs family practice
1. Movement to moderate. You might ask, with fat legs that the first family practice tips What is the difference? Really different. Movement should be appropriate action against those who say good, because too much movement and not necessarily any good, unless deliberately developed to train the muscles. However, I have seen a friend as crazy basketball playing days, the results ligament broken, but fortunately recovered.
2. Movement after a period of time to relax, then gently massage your legs, let the muscles relax, it will not be hard in radish legs. This experience comes from a friend many years learning ballet, her dancers break my general impression of flat chest thick legs. Her body is beautiful, and is said to dance each time had finished, the teachers have their leg massage for each other in pairs.
3. Do not often mention to carry heavy weights. It is simply doing weight-bearing exercise it! Make up the leg muscles suddenly Oh! Something so moving, please help out boys, when grocery shopping cart basket go pull the Ministry, often also cause lower back lifting heavy burden.
Swollen leg exercise tips
1. Eat light food. Too high a burden on the kidneys of salt will cause water retention in the body. Eat sprouts salad helps rid the body of excess salt, course, remember not to eat too much salad dressing or Thousand Island Dressing or we need to join the family fat legs.
2. Bath Salt Bath. Bath with bath salts are very popular, if the texture detail to buy bath salts, suggest that you might also be used to gently massage the body, can remove the old waste horny, beautiful body lines, and the skin has become smooth, and really get the second one fell swoop .
3. More to the outdoors, so that my sweat flow. We all hate the feeling of sticky sweat, but sweat is actually a healthy thing appropriate. Stay in air-conditioned room every day, only drink water, do not sweat, not only easy to swollen legs, the skin will thicken the.
4. Booster feet sleep.
La vie quotidienne chez les patients présentant une hypertension contrôlée
Les maladies cardiovasculaires est aussi une maladie de la bouche. Les patients hypertendus ont à manger la science, afin d’assurer suffisamment de protéines, vitamines et oligo-éléments d’admission, la pression régulière auto-sang développer de bonnes habitudes. Les experts en sécurité recommandent de 9 mètres électroniques pression artérielle, la mesure précise d’une vie quotidienne raisonnable, pour le traitement de l’hypertension artérielle jouent un rôle important dans la sauvegarde.
alimentation non excessive, mais aussi inévitables Valley, éclipse partielle, ne pas manger, le régime devrait faire ce qui suit:
1. Sodium Limit: régime sans sel de sodium et de la relation entre la pression artérielle. Noirs, les personnes âgées sont plus sensibles à la réduction de sel. Seul le sel dans 2 mois peut diminuer la pression artérielle. L’apport en sel à Beijing maintenant ,15-18g / jour. Notez que moins de sel dans les zones de cuisson et la sauce de soja, de manger des cornichons et autres conserves. La consommation quotidienne de 6 g de sel peut satisfaire les besoins physiques. Par conséquent, le sel doit être inférieure à 10 g / jour.
2, calories limite: Portion due à son âge et de l’intensité du travail varie. Les patients adultes présentant une hypertension artérielle inférieure à 1200 kcal calories totales quotidiennes, 20% de protéines, matières grasses de 25%, 55% de glucides. Au début, milieu et fin de distribution de chaleur est de 40%, 40%, 20%. Mangez les sucreries, ne mange pas de frites, aliments cuits au barbecue fumé et de chocolat, de manger plus alcaline métaux alcalins aliments peuvent générer des oxydes d’azote et de dioxyde de carbone combinés avec une variété de carbonate générés par l’urine de décharge, de sorte que le corps ne peut maintenir l’acide l’équilibre de base.
3, l’alcool limite: Les études montrent que la consommation de 4-6 semaines pour réduire la pression artérielle peut chuter. Toutefois, deux de vin rouge par jour peut atteindre le rôle des lipides.
4, l’auto-test utilisé: rapport de l’OMS médicaux rappelle aux gens de prêter attention aux effets combinés de plusieurs facteurs de risque. Les experts recommandent une surveillance régulière de la pression artérielle avec une pression artérielle. Recommandation spéciale IX Un moniteur de pression artérielle électroniques, cette marque utilise Motorola (MOTOLORA) le leader mondial des puces micro-ordinateur dédié et capteur de pression de technologie Tech pour surmonter les sphygmomanomètre à mercure dans le processus de l’erreur humaine, ce qui a grandement amélioré la précision de la pression artérielle occasionnels . Pendant ce temps, la commodité de la pression artérielle électroniques, il est souvent possible de mesurer la loi, qui peut contrôler avec précision les fluctuations de la tension artérielle.
5, poids corporel plus faible: l’hypertension artérielle et prise de poids sont étroitement liées. L’obésité morbide, l’obésité, les personnes en surpoids afin de réduire l’apport calorique total et la persévérance dans l’exercice physique pour atteindre des objectifs de perte de poids. La mesure régulière du poids, le maintien de la masse corporelle idéale (kg)
Pièce jointe: idéal formule de conversion du poids: un poids idéal (kg) = 〔〕 -105 cm de hauteur.
6, l’activité physique: 1 semaine, 2 heures, ou 3-4 fois par semaine, toutes les 45 minutes. La persévérance pour atteindre l’objectif du métabolisme aérobie, qui, après exercice de la fréquence cardiaque = 170 – âge. Monter les escaliers / marche rapide 4000 marches / heure, la natation, le jogging et autres formes d’exercice peut être. Toutes les personnes impliquées pour assurer la santé. 25-50%。” onmouseout=”this.style.backgroundColor=’#fff’”>À long terme s’asseoir ou activités de base dans les gratte-ciel de l’incidence du risque de l’hypertension> 25-50%. la pression artérielle stable et anti-vieillissement mouvement.
Condoms can prevent AIDS, you really
Wrong to use condoms
1, the use of condoms affect sexual pleasure of men, so a condom must be very thin, otherwise the user would not be welcome. However, the thinner the more prone to rupture. According to a study by the United States, even if the products meet the standard rate is also broken. In addition, the thinner the latex film, flexible worse, will be easy to slip. Either rupture or slip up can cause leakage of semen into the vagina, but also to make contact with the penis vaginal discharge, so that opportunities for HIV to spread.
Condoms should not contact with oil, acid and alkaline substances
2, condoms made from thin latex, latex is rubber, whether a longer storage time, or store in high temperature environment, or access to oil, acid and alkaline substances, can promote the aging of latex condoms and thus change more easily broken.
To select the appropriate type of condoms
3, China-made condoms are four kinds of commercially available models, large diameter of 35 mm, medium 33 mm, 31 mm small size, especially small 29 mm. Users should be based on the actual time of my penis size select the appropriate type, model no time, too easy to slip loose, too tight easy to break.
Buy high-quality condoms
4, our current products on the market in counterfeit products. If vigorously promote the use of condoms to prevent AIDS, the same as in the promotion of chaos, which has prompted many unmarried young people and promote premarital sex monogamous married couples to give up the moral constraints involved in sexual promiscuity, would surge in the demand for condoms The market will likely occur a large number of crudely inferior condoms. A result of poor condom use failure rate increased.
Try not to smear the use of condoms when oil lubrication
5, use of condoms at the same time, often outside the painting in condom lubricants. Some people often hand-paint on the face daily to smear the grease lubricants and condoms, which usually contain Vaseline oil for a class of mineral oil. According to tests, condoms a touch of Vaseline, 60 seconds can double brittle, thus become vulnerable to rupture. One example occurred in the Czech Republic: When the anal sex that will spread AIDS virus, homosexual anal intercourse decreased significantly. Later, in promoting the use of condoms in gay anal sex, condom use is better than no reasonably well, HIV infection rates should be decreased. But it did not, instead of rising HIV infection rates. Later found out that homosexuals are to do with the grease with petroleum jelly lubricant, an increase of condom rupture rate, which also increased HIV infection rates.
Only one-time use of condoms
6, only one-time use of condoms. Introduced previously had used a condom how to smearing talcum powder kept clean to prepare for the next re-use of promotional materials. This saving is clearly worth the wait, especially in the AIDS epidemic, especially today. Because the frequency of use more than one, it means that rupture and failure, so only for one-time use of condoms.
Proper use of condoms, AIDS
7, use of condoms after sexual intercourse to be in the range penis ejaculation weak, immediately seize the condoms roots, together with the penis out of vagina, or semen can easily escape into the vagina causing infection.
Health contraception, AIDS
Eight, rough sex action. Prostitution and sexual promiscuity activities of sex action is often intense, brutal, and this is the use of condoms break or slip during an important reason.
Welcome to Blog.com.
This is your first post, produced automatically by Blog.com. You should edit or delete it, and then start blogging!
